SUZY BOLT

Founder

Suzy is the founder of 360mindbodysoul.  She qualified as an Iyengar Yoga Teacher over 22 years ago and loves building community with her classes whilst watching the gentle transformation over hours, days and years with her long-term Yoga students. Over the past two+ decades, she has taught all levels of classes, workshops and holidays, from beginners to teachers and absolutely loves teaching mixed ability classes via Zoom. The challenges of this format offer up lots of potential for creativity and playful exploration.  Alongside this career, Suzy has also worked as a trainer and facilitator, mainly with senior leadership teams from within the Higher Education sector: Oxford Uni, Edinburgh Uni, Sussex Uni, UCL, Bodleian Library and more.

Suzy has been affected by Long Haul Covid and designed the Rest, Repair, Recover programme to meet the needs of other recoverers. She is also the founder of the Fern Programme, a small group, coaching-based recovery programme for those who need a more focused approach.

Suzy is an NLP Master Practitioner, level 3 counselling trained, studying for a Diploma in Lifestyle medicine and is an Insights Discovery coach. She now specialises in recovery and well-being in all of her work.

Ross Cooper

Ross is a fully qualified Personal Trainer working with a wide range of clients.  He was teaching Suzy to box at her gym in 2020 prior to the pandemic and got along so well that when lockdown began, they joined forces and Suzy invited him to teach with her online.  The 360mindbodysoul platform has developed from there.  He works with anyone, of any age to help them achieve their fitness goals, whatever they may be.

He started out as a sportsman, trained in boxing in Mexico and has discovered the joy of Personal Training in the last 5 years.  He is enjoying the challenge of working with the 360mindbodysoul community remotely and seeing everyone giving it their all.

Ross is at his happiest watching people transform through exercise. His own experience of long covid/CFS and his gentle, encouraging nature, make him the perfect person to lead the physical rehabilitation on our Rest, Repair, Recover programme.

Caroline Phipps

Caroline is a trauma-informed yoga teacher who has been practising yoga for 25 years.

She has accumulated over 1000 hours of training initially completing her three-year Hatha yoga qualification with Yoga Scotland. She has furthered her knowledge by completing training in Yin Yoga, Menopause Yoga and a 100hr Yoga Teacher Training in Trauma-Informed Yoga & Embodied Social Change. She incorporates all of this in her teaching alongside somatic movement drawn from Feldenkrais and is influenced by other teachers she has also studied with Donna Farhi, Tom Myers, Dianne Bondy and Matthew Remski.

She is one half of The Menopause Sisters with her sister, a GP, facilitating workshops and collaborating with workplaces to inform women and help empower them. They also host their UK Health Radio show together. Caroline believes 'Yoga teaches us through interoception, to truly listen to our bodies and offer ourselves what will best serve us at that moment.

Chloe Stephens

Chloe has a 25 year background in fitness and wellbeing and has a huge passion for helping people to discover just how easy it is to feel great if they adopt some new, simple habits. She is an experienced personal trainer, trained with the Pilates Institute and is also an NLP Master Practitioner.

She combines all her interests in her work focussing on movement, mindset and motivation. Her classes are clear with expert instruction and options for multi level engagement. She is also available for 1-2-1 work and runs a 90day healthy mind and body coaching programme.



Nadine Watton

Nadine Watton BWY 500 hour. YAP Senior Teacher. YAP & YAUSA Teacher Trainer

Nadine has been practicing yoga since the late 90’s and sharing the teachings of yoga since 2001.

An ex-dancer, her life has been immersed in bodywork and movement for longer than she can care to remember. Nadine turned to yoga to help support injuries sustained through ballet and has been delighting in the gifts yoga has given her on so many levels.

Nadine trained in the Viniyoga style with her main teacher David Charlton who she continues to study with regularly. Always hungry to learn more and share the joys of study, Nadine strives to make the ancient teachings of yoga accessible for all, whether they are in her classes, workshops, yoga teacher training programmes or CPD courses.

Her style of teaching draws from various traditions she has trained in and Nadine delivers her teaching in an informal style, adding a little sense of humour here and there.

You can find Nadine teaching General Yoga on a Thursday morning 9 - 10 am.

This class moves at a steady, flow pace with options for all and time for stillness and space.

Nadine lives in Edinburgh with her husband Nick, their kids Noah and Hunter and their whippet River. In her spare time she enjoys reading, crafting, baking, walking, SUP boarding and being with her younglings who she home educates.

Lisa Nicholls Rider

Lisa has been practicing yoga for over twenty years and has 700hrs official training. With at least another 500 hours over the last two years of additional training (CPD) with the Vajrasati school in Brighton where she continues to study and supports the school as a teaching assistant. With mentorship from Jim Tarran and Khadine Morcam.

She has also studied Yoga Nidra with Kaya Mindlin. 

She understands yoga as an opportunity to explore the inner landscape through movement and stillness to disorganise tension through the body and restore calm and balance to the mind. Enabling a free flow of energy and a sense of grounded tranquility. Her classes have a strong focus on breath practices, that stimulate the para-sympathetic nervous system (rest, digest & heal), improving mood, heart rate variability (increasing resilience to stress) & helping to relieve anxiety. 

Sally Chick

Sally is a qualified teacher within the Vajrasati School of Yoga, accredited with Yoga Alliance 500 hour teacher training plus.

Yoga has been an integral part of Sally’s life over the past 20 years, supporting her through co running a busy design and branding studio.

After looking for something more meaningful in her life it felt the right time to pursue the life changing experience of teacher training.

Sally continues to be inspired by learnings and teachings from the course and exercises her passion and excitement for the practice in her classes.



Sally currently covers classes for us as and when needed.

Jo Perkins

Jo trained as a personal trainer in 2004 and gained various qualifications in group exercise, nutrition, dance fitness, strength training, Pure Stretch and advanced mat based Pilates.

She continued her education with Faster Global in the Faster Trainer Expert in 2018 to enhance her personal training skills.

She has her own wellness business founded in 2017 after years in the entertainments industry as a dancer and talent manager, where she now runs various online and live fitness classes and well-being courses.

Jo is currently training for her 200hr yoga qualification.



Richard Husseiny

For over 16 years Richard worked as a high performance sports coach with some of the worlds top athletes, supporting teams for two Summer Olympic Games in 2012 and in 2016 and the Winter Olympics in 2018.   During this time Richard gave end-of-life care to his mother which left him emotionally exhausted but profoundly changed his life.

Following on from this he navigated his own health challenges with the diagnosis of an autoimmune disease called Hashimotos.  This diagnosis took him on a journey of discovery, learning more deeply about what helps us to heal.

He trained in Yoga, breath work (with NIcola Price, Brian McKenzie and Dr Joe Dispenza) and meditation and now specialises in working with and supporting  high performance sports coaches.  He also works with the Mcamillan Horizon Cancer support centre in Brighton running weekly breath classes.

Annie Akasati McAuley

Annie is a co-founder of Love Mindfulness.

Mindfulness and meditation have been the source of much creativity and joy since she took up these practices in her early 20s. She completed Buddhist ordination training in 1999 and has taught regularly since that time in both secular and Buddhist contexts. She has managed and led many meditation retreats in her work as an events organiser for the UK charity Buddhafield.

She has a background in education and has substantial experience of teaching mindfulness and compassion in a range of settings. She is also qualified in Counselling Skills and Counselling Studies.

Annie is a mindfulness supervisor and a registered member of the British Association of Mindfulness-based Approaches (BAMBA).

Holly Penfold

Registered Nutritional Therapist mBANT DipNUT DipNAT CNHC

Holly trained at The College of Naturopathic Nutrition in London, where she gained both Diplomas in Naturopathic Nutrition and Naturopathy. She has completed additional training in Intuitive Eating, Nutrition Counselling, Trauma Informed Counselling Skills and Acceptance and Commitment Therapy (ACT). In her private practice she has supported clients with a myriad of health issues and now specialises in Women's Health and Nervous System Support. 

Holly has lived with Chronic Fatigue Syndrome since 2014 dealing with years of debilitating fatigue and repeated episodes of the 'boom and bust cycle'. Her recovery took a transformative turn after she joined 360mindbodysoul and then The Fern Programme. Being a part of these communities and learning to move her body in a safe way, paired with her understanding of nutrition, have been integral in her recovery and rediscovering joy once again.

With her depth of knowledge, professional and personal experience of what it is like to live with a chronic illness, she is honoured to be able to support others along this journey, offering accessible and compassionate Nutritional support.

Hannah Dallison

Oxygen Advantage Advanced breath coach (for efficient and functional daily breathing)

Breath Guru Graduate (Conscious connected breathing for opening the respiratory system, emotional release and self-discovery)

Hannah is a PT, APPI Pilates instructor, breath facilitator and ex-amateur triathlete. Her experience as an amateur athlete and PT finally led to her having chronic fatigue for 10+ years. CFS and two slipped discs really started to make Hannah slow down, be kinder to herself and understand the body from a holistic standpoint. Hannah decided to train with Patrick McKeown's' Oxygen Advantage' and Alan Dolan's Breath Guru' to be able to combine functional breathing for sports performance and long covid, alongside emotional release breathing. Her main focus now is educating people on the importance of their breath for physical, emotional, mental and spiritual health. 

Sammy Hawkins

Sammy is an ICF-accredited coach & facilitator (PCC level) with a focus on mental & emotional wellbeing and leadership in social impact. She has trained in leadership & group coaching, neuroscience-based & somatic coaching, and is trauma-informed.

Her passion for helping to empower people who are marginalised or disadvantaged has driven her throughout her career, and she continues to develop new skills and expertise in order to better support these individuals. She has a background in education, working as a teacher & head of department in a secondary school for several years, and as a consultant for educational charities in low income countries. She holds a PGCE and a Masters degree in Education. She currently works with a variety of individuals and organisations specifically around wellbeing, resilience, confidence-building and leadership development. Sammy has also faced significant chronic health challenges from a young age, and has developed an expertise on resources & strategies to support herself and others to lead full lives even while facing physical setbacks.

Outside of work, Sammy gets her joy from playing board games & puzzles, belly laughing with friends, exploring new places and ideas, drinking great coffee, and being by (and in!) the sea.

Our Story. We all needed a plan B.