360mindbodysoul
  • Meditation covid recovery

    Courses to support recovery and wellbeing


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Our course programme
We have a range of courses on offer here at 360mindbodysoul, all designed to support your mind and body on a journey back to health. We are currently offering courses in:

Mindfulness
Breathe Work
Nutrition

All of our classes are online and recorded, so if you can't attend one, it will be sent to you automatically after the session has finished. 

Have a read below for details on all courses.


Our Mindfulness courses

Navigating a turbulent journey of recovery

(please note, this is not the Rest, Repair, Recover programme run by Suzy Bolt. Click here for that page)

Have you turned a corner yet? It's a question that so many of us have been asked since our Covid diagnosis and one of the hardest questions to answer. Recovery from Covid, CFS, ME or any other chronic illness isn't linear, there is 'no corner' as such, rather a series of cycles which can leave us mentally and physically exhausted, confused, frustrated and at times, even in despair. 360mindbodysoul have partnered up with teachers trained at the Sussex Mindfulness Centre, to run a course for people experiencing a slower journey back to health, to help them find a calmer state, on what can be a rollercoaster ride.

We have an introductory course + follow-on courses exploring themes of compassion and wisdom:

A level 1 introduction course: Preparing the mind for recovery

Follow-on courses include:

Deepening Compassion
Wise Awareness to support Long Covid Recovery
(The follow-on courses are run by Annie McAuley)

Next follow-on course to start Wed 25th Oct 2023.

Deepening Compassion course
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