Our REST, REPAIR, RECOVER  programme offers anyone in our global community dealing with post viral/long Covid/long term illness recovery, a large timetable of gentle Autonomic Nervous System, retraining activities.  From breath work to chair Yoga, from the RRR class with Suzy and Ross to Mindfulness meditation.  All from the comfort of your own home in a friendly and supportive, global community.

The Fern Programme is a small group, seven week course helping those who want more input on their journey.  It's been set up to offer those in recovery 360 degrees of support whilst navigating their way back to health after a difficult or prolonged illness. 

It's a small group format,  max numbers of 14/15 offering coaching, breath and body work in live sessions, meaning that we can work with you closely and support you at every step of your journey.